If https://drinktally.com/ looking for a nondairy option, make sure to check the nutritional information on the label. Look out for those which contain no added sugar or a small amount. Avoid those with additives, especially carrageenan and excessive levels of sugar. It is also recommended to opt for a dairy that is fortified in order to obtain enough calcium and vitamin. Hemp, soy and almond milk are a few of the plant-based dairy products that have been fortified with these nutrients.